Honey in Lemon water is one of the miraculous homemade remedies for weight loss. Studies have shown a significant reduction in weight, body mass index(BMI), and total body fat as well.
Nutritionist | Nutrition Blogger | Author
Weight gain or obesity is one of the biggest health crises of today’s world. It gives birth to various diseases like type-2- diabetics, hypertension, cardiovascular disease, and a certain type of cancer.
The biggest reason behind this is energy imbalance. Due to a sedentary lifestyle people often consider eating high fat and calorie-rich diet, and seldom do any physical exercise.
Many people try different methods such as a low-calorie diet, exercise, but sometimes our busy schedule does not permit us to follow such a routine on a daily basis. So, people tend to focus on natural and home remedies for weight loss.
One such effective home remedy is Lemon water with the honey drink.
Lemon is rich in vitamin C and many studies have suggested vitamin C intake have reduced body fat, body mas index as well as prevent coronary heat diseases.
Where as honey is rich in antioxidant contents which is equivalents to all fruits and an vegetables combined. It is often well know for its medicinal qualities and always used in our ayurvedic medicine since ages.
Modern studies have found that honey reduces lipids in our body. So, this lemon and honey drink will help you to reduce weight and look slimmer.
Before we dive into the specifics, let’s understand how lemon and honey can contribute to weight loss. Both lemon and honey possess unique properties that can aid in shedding those extra pounds.
As I said above, Lemons are rich in vitamin C, which acts as an antioxidant and helps to detoxify the body. It boosts the metabolism and aids in digestion, which can potentially lead to weight loss.
Additionally, lemons have a low-calorie content and are high in fiber, making them a great choice for those watching their calorie intake.
Studies have also showed that lemon juice can reduce plasma total cholesterol (TC), TG, and LDL-C levels and increase HDL-C levels in a high-cholesterol diet which induces obesity.
Honey, on the other hand, is a natural sweetener that is packed with antioxidants and essential nutrients. It has been used for centuries as a remedy for various ailments and is known for its antimicrobial properties.
Honey can help regulate blood sugar levels and improve digestion, which can indirectly contribute to weight loss.
Using lemon and honey as part of your weight loss journey can offer several benefits. Let’s explore some of the key advantages:
Lemon and honey have been found to have a positive impact on the body’s metabolic rate. The vitamin C present in lemons helps stimulate the production of a compound called carnitine, which is involved in the breakdown of fats for energy.
Did you know that honey contains enzymes that can enhance metabolism, aiding in weight loss?
yes, it does.
A detoxified body is essential for effective weight loss. Lemon and honey have natural detoxifying properties that can help cleanse your system. Lemons act as a diuretic, promoting the elimination of toxins through urine.
Honey, with its antimicrobial properties, can support the removal of harmful substances from the body.
One common challenge in weight loss journeys is controlling appetite. Lemon and honey can be beneficial in this aspect as well.
The pectin fiber present in lemons helps you feel fuller for longer, reducing the urge to snack between meals. Honey, with its natural sweetness, satisfies cravings for sugar and can help curb overeating.
While focusing on weight loss, it’s crucial to ensure your body receives the necessary nutrients. Lemon and honey offer a range of essential vitamins and minerals that can support overall health.
Lemons are rich in vitamin C, potassium, and fiber, while honey provides antioxidants and antibacterial properties.
It is best to consume it in an empty stomach in the morning and can be consumed three four times a day.
Lemon and honey drink has proven to be very beneficial, especially during fasting. Fasting is seen as an important treatment modality of Naturopathy.
It is a way to provide rest to your digestive system in order to diversify energy from the digestion process to healing the mind and body.
Now that we understand the benefits, let’s discuss how to incorporate lemon and honey into your weight loss routine. There are various ways to do so, depending on your preferences and lifestyle. Here are a few simple and effective methods:
One of the easiest and most popular ways to consume lemon and honey is by adding them to warm water. Squeeze the juice of half a lemon into a glass of warm water, then add a teaspoon of honey. Stir well
until the honey is dissolved. Drink this mixture first thing in the morning on an empty stomach. It can help kickstart your metabolism and provide a refreshing and healthy start to your day.
If you’re a tea lover, incorporating lemon and honey into your favorite brew is a great option. Brew a cup of green tea or herbal tea of your choice and add a squeeze of lemon juice along with a teaspoon of honey. Mix well and enjoy the soothing flavors while reaping the benefits of weight loss support.
Another way to include lemon and honey in your diet is by making flavorful dressings for your salads. Create a tangy dressing by combining lemon juice, honey, olive oil, and a pinch of salt and pepper. Drizzle this dressing over your salads for a refreshing twist and a boost in weight loss potential.
Infusing water with lemon and honey is not only refreshing but also a simple way to incorporate these ingredients into your daily routine. Fill a pitcher with water and add slices of lemon along with a drizzle of honey.
Let it infuse for a few hours in the refrigerator and enjoy throughout the day as a healthy and hydrating beverage.
For those who prefer smoothies, adding lemon and honey can create a delightful and nutritious blend. Combine fresh lemon juice, a tablespoon of honey, your favorite fruits, a handful of leafy greens, and a liquid base like almond milk or coconut water.
Blend until smooth for a delicious and weight-loss-friendly smoothie.
Remember to listen to your body and adjust the quantity of lemon and honey according to your taste preferences. It’s essential to maintain a balanced diet and incorporate regular exercise for effective and sustainable weight loss.
While lemon and honey offer potential benefits for weight loss, it’s important to remember that they are not magical solutions on their own. They can support your weight loss journey when combined with a healthy diet and regular exercise
There is no one-size-fits-all answer to this question. You can start by incorporating lemon and honey water in the morning on an empty stomach. However, it’s recommended to consult with a healthcare professional or a registered dietitian to determine the right frequency and quantity based on your individual needs.
Fresh lemons are preferred over bottled lemon juice as they contain more active compounds and are free from additives. However, if fresh lemons are not readily available, you can use bottled lemon juice as a substitute, ensuring it is pure and free from added sugars.
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